About Atma Yogalaya
Our Mission
Atma Yogalaya, located in Chennai, is a haven for women and kids seeking specialized yoga classes. With a primary focus on prenatal yoga, we support pregnant women in their journey towards childbirth. Our studio offers a warm, inclusive environment where women can enhance their sleep quality, reduce stress, build strength and flexibility, and foster a deep connection with their babies. Join us to embark on a holistic wellness journey tailored to your unique needs.
Our Key Features
Experience Levels
Explore a range of yoga styles at Atma Yogalaya. Calm down, Hatha. We offer classes to suit all preferences and abilities.
Personalized Approach
Indulge in one-on-one sessions tailored to your specific needs. Whether you're a beginner or seasoned yogi, our personalized approach ensures a fulfilling and transformative experience.
Expert Guidance
Our experienced instructors bring a wealth of knowledge and passion to each class. They are dedicated to helping you deepen your practice and achieve your wellness goals.
Our Key Features
Experience Levels
Explore a range of yoga styles at Atma Yogalaya. Calm down, Hatha. We offer classes to suit all preferences and abilities.
Personalized Approach
Indulge in one-on-one sessions tailored to your specific needs. Whether you're a beginner or seasoned yogi, our personalized approach ensures a fulfilling and transformative experience.
Expert Guidance
Our experienced instructors bring a wealth of knowledge and passion to each class. They are dedicated to helping you deepen your practice and achieve your wellness goals.